Seva (Service) Yoga

Seva (Service) Yoga

Since January of this year, I have been teaching yoga every Friday evening at the juvenile detention center in my community. In my work as a yoga teacher, I know it is imperative for me to take my teaching to places where it is not conventionally accessible. I know...
The Root Chakra & HOME

The Root Chakra & HOME

This past weekend I had the amazing pleasure of sharing my passion for the chakra system with a group of ladies at our Intro to the Chakras workshop. This was the only picture that I took because I was far too engrossed in our conversation, our sharing, our learning...
Why I Love the Chakras

Why I Love the Chakras

Yoga has changed my life in so many ways. I started attending classes because I heard it could help me with all the issues I was having in body from running. I did indeed find relief for my back, foot and knees, but soon realized there was “something...
Heart Opening & Intention Setting Workshop

Heart Opening & Intention Setting Workshop

Last weekend, my friend and co-teacher Kristen & I hosted a Heart Opening & Intention Setting yoga workshop to join our students in uncovering their intentions for the new year, releasing what didn’t work in 2016 and sharing tips on how to truly embody...
Crown Chakra-Sahasrana

Crown Chakra-Sahasrana

The crown chakra is associated with being connected to a higher power. You can choose to sub in God, the Divine, or your own personal Deity that fosters this connection. You can even chose to sub in your own Inner Wisdom, if no other outside force makes sense. The...