The Story of the Migraines: Is Veganism Healthy for Me?

The Story of the Migraines: Is Veganism Healthy for Me?

A high amount of vegans or vegetarians return to eating animal products. According to this study, 84%, in fact. Ex-veganism is definitely a thing that concerns me. That percentage is high and makes me uncomfortable, sad, but also, empathetic. There is a part of me...
5 Tips for Going Vegan

5 Tips for Going Vegan

Around this time of year many people create intentions, and/or resolutions. A common resolution is eating healthier. Whether you are seeking to fully transition to a vegan diet or interested in reducing the amount of meat, dairy, or processed food consumed; I have a...
Vegana Spotlight at Casa Coqui

Vegana Spotlight at Casa Coqui

My wonderful friend Jeshanah has started up a vegan, gluten-free, Puerto Rican restaurant! I have been fortunate enough to try some of their food and was blown away by the yucca fries, sweet and savory plantains and coconut custard (my favorite!). You can view the...
Los Angeles Walk for the Animals 2015

Los Angeles Walk for the Animals 2015

I visited The Farm Sanctuary earlier this year (you can read my re-cap here) and was impacted deeply by the connection with the animals and by the beautiful love and care they receive at the Farm Sanctuary. This year my homie Stephanie was helping to organize the Los...
Guest Post-Veganism & Masculinity

Guest Post-Veganism & Masculinity

My husband and I are both vegan. I have been a vegetarian since March 2006. I tried veganism for about a year and a half, before starting to eat cheese again. He and I met in July 2010, he immediately stopped eating meat and we both went vegan together in August 2012....