WIAW-Gluten & Soy Free Vegan Edition

WIAW-Gluten & Soy Free Vegan Edition

Thank-you so much for all the responses and support for my last post about my migraines and reconfiguring a healthy diet for myself that was still vegan. I had a few questions about how I get enough protein in my diet now that I have cut out soy and wanted to share...
The Story of the Migraines: Is Veganism Healthy for Me?

The Story of the Migraines: Is Veganism Healthy for Me?

A high amount of vegans or vegetarians return to eating animal products. According to this study, 84%, in fact. Ex-veganism is definitely a thing that concerns me. That percentage is high and makes me uncomfortable, sad, but also, empathetic. There is a part of me...
5 Tips for Going Vegan

5 Tips for Going Vegan

Around this time of year many people create intentions, and/or resolutions. A common resolution is eating healthier. Whether you are seeking to fully transition to a vegan diet or interested in reducing the amount of meat, dairy, or processed food consumed; I have a...
What I Ate-The Family Edition

What I Ate-The Family Edition

One of the most common questions I am asked is if my husband and step-son are also vegan. My husband is vegan and my step-son sort of is….he mostly eats vegan when he’s at home with us because that’s all we cook. When he is not with us, he does not...