WIAW-Gluten & Soy Free Vegan Edition

WIAW-Gluten & Soy Free Vegan Edition

Thank-you so much for all the responses and support for my last post about my migraines and reconfiguring a healthy diet for myself that was still vegan. I had a few questions about how I get enough protein in my diet now that I have cut out soy and wanted to share...
5 Tips for Going Vegan

5 Tips for Going Vegan

Around this time of year many people create intentions, and/or resolutions. A common resolution is eating healthier. Whether you are seeking to fully transition to a vegan diet or interested in reducing the amount of meat, dairy, or processed food consumed; I have a...
Broccoli Tahini Salad-Vegan and Gluten Free

Broccoli Tahini Salad-Vegan and Gluten Free

I tasted a version of this salad at a local coffee shop a few years ago, before I was vegan. That version was made with mayo, but I knew I could re-create vegan version. I added tahini in for the creaminess and miso paste for the umami factor, combined with apple...
Gardein Beefless Tips

Gardein Beefless Tips

I do not love fake meats. Most do not taste very good and have far too many processed ingredients in them. I have found that I like most Gardein products. They do not have a weird, processed after-taste and their ingredients are pretty nutritious. I have been loving...