5 Tips for Going Vegan

5 Tips for Going Vegan

Around this time of year many people create intentions, and/or resolutions. A common resolution is eating healthier. Whether you are seeking to fully transition to a vegan diet or interested in reducing the amount of meat, dairy, or processed food consumed; I have a...
What I Ate-The Family Edition

What I Ate-The Family Edition

One of the most common questions I am asked is if my husband and step-son are also vegan. My husband is vegan and my step-son sort of is….he mostly eats vegan when he’s at home with us because that’s all we cook. When he is not with us, he does not...
Portland and 10 Year Vegiversary

Portland and 10 Year Vegiversary

When I saw the date finally announced for LA Vegan Beer Festival, I almost cried. My heart physically hurt. I have attended this event every year. It has always been scheduled in May and the date has now moved to June. I am usually off on a plane as soon as my school...
Overnight Oats

Overnight Oats

I am totally late to the overnight oats sensation. I have seen them featured on Pinterest and blogs, but never tried them myself till recently. I have no idea why I waited so long. I am a huge fan of prepping my meals ahead of time. Breakfast is the one I have the...
Vegan Quiche (almost gluten-free)

Vegan Quiche (almost gluten-free)

I have been experimenting with chickpea flour as a gluten-free alternative in the place of flour or as an egg replacer. Chickpea flour is high in protein, vitamin B-6, folate and magnesium. I played around with a few quiche recipes and finally think I have one worth...