Why I Love the Chakras

Why I Love the Chakras

Yoga has changed my life in so many ways. I started attending classes because I heard it could help me with all the issues I was having in body from running. I did indeed find relief for my back, foot and knees, but soon realized there was “something...
Crown Chakra-Sahasrana

Crown Chakra-Sahasrana

The crown chakra is associated with being connected to a higher power. You can choose to sub in God, the Divine, or your own personal Deity that fosters this connection. You can even chose to sub in your own Inner Wisdom, if no other outside force makes sense. The...
Desert to Mountains

Desert to Mountains

I am reminded over and over again about the beauty of living in the Inland Empire (even as the temperature is currently soaring over 100 degrees). The past few weekends have been spent transversing the diverse terrain of this beautiful land. I cherish the privilege to...
Yin Yoga Off the Mat

Yin Yoga Off the Mat

The first time I went to a yin yoga class, I hated it. I thought it was boring and my monkey mind was spinning around as we held poses for what felt like an eternity, but was in reality, 5-8 minutes. I thought it was a waste of my time and preferred to spend my...
Soul Values

Soul Values

I just finished Rock Your Bliss’ 7 Weeks to Bliss program. The program helped me dig deeper and begin to explore the answers to the following questions: HOW DO I ROCK MY OWN BLISS? WHAT ARE MY SOUL VALUES AND HOW DO I GET GROUNDED? HOW DO I WANT TO FEEL? WHAT...