Nourish v. Treat Yo Self

Nourish v. Treat Yo Self

I am a big believer in the concept of treat yo self. I probably take it a little too far, in fact. I am in a constant battle to break my emotional attachment to food and not run to my favorite snacks when I have had a bad day or feel I should be rewarded for a morning...
Crazy Sexy Diet: A Recap

Crazy Sexy Diet: A Recap

I have successfully completed another round of Kris Carr’s Crazy Sexy Diet. I did 21 days free of alcohol, sugar, gluten and animal products. I did some form of exercise every day for a minimum of thirty minutes, even if it was only walking my dogs. I tried to...
What I Ate Wednesday: On the Crazy Sexy Diet

What I Ate Wednesday: On the Crazy Sexy Diet

I have been steadily chugging along on Kris Carr’s Crazy Sexy Diet (or 21 Day Adventure cleanse). The first week had some ups and downs, but I making it through one day at a time. I was super psyched to find I lost 2 lbs when I weighed in on Saturday (although it may...
Kris Carr Starter Pack Giveaway Winner

Kris Carr Starter Pack Giveaway Winner

I am super excited to announce the winner of my first ever giveaway! The Rafflecopter has spoken and chosen one winner at random for the Kris Carr Starter Pack, which includes a copy of Crazy Sexy Diet & Crazy Sexy Juice. And the winner is….Jack Steinman!...
Crazy Sexy Diet & A Giveaway

Crazy Sexy Diet & A Giveaway

I have done a few rounds of the Crazy Sexy Diet. The Crazy Sexy Diet, also known as Kris Carr’s 21 day adventure (you can read all my posts about times I have done the diet by clicking here). The cleanse can be modified and adapted to different degrees, but it...