Crazy Sexy Diet & A Giveaway

Crazy Sexy Diet & A Giveaway

I have done a few rounds of the Crazy Sexy Diet. The Crazy Sexy Diet, also known as Kris Carr’s 21 day adventure (you can read all my posts about times I have done the diet by clicking here). The cleanse can be modified and adapted to different degrees, but it...
Crazy Sexy Juice-3 Day Cleanse

Crazy Sexy Juice-3 Day Cleanse

In Kris Carr’s new book Crazy Sexy Juice, she includes a 3 Day cleanse that incorporates juices, smoothies and light, fresh snacking. This cleanse is pretty accessible and a very good place to start if you have never attempted a cleanse before. In these 3 days,...
Kris Carr Starter Pack Giveaway!

Kris Carr Starter Pack Giveaway!

Kris Carr is one of my health heroes. She has an amazing story. She was diagnosed with a rare form of cancer when she was only 31 years old. She decided to take control of her health through less conventional methods and changed to a plant-based diet. She used...
Guest Post: Wheatgrass Juice Without A Juicer

Guest Post: Wheatgrass Juice Without A Juicer

I am so excited to have Jacqueline guest posting today. Jacqueline is one of my former students and through the wonders of social media, I have been fortunate enough to stay in contact with her. I have been thrilled to follow along as she has discovered more natural...
5 Day Juice Cleanse: Day 1

5 Day Juice Cleanse: Day 1

Today is Day #1 of a 5 day juice cleanse. I have done a 2 day juice cleanse, and a 3 day juice cleanse. This is my first 5 day juice cleanse. I considered buying all the juices from The Living Root Cellar (the juicery formerly known as Real Raw Live), but in the...