Crazy Sexy Diet & A Giveaway

Crazy Sexy Diet & A Giveaway

I have done a few rounds of the Crazy Sexy Diet. The Crazy Sexy Diet, also known as Kris Carr’s 21 day adventure (you can read all my posts about times I have done the diet by clicking here). The cleanse can be modified and adapted to different degrees, but it...
5 Day Juice Cleanse Recipes + 21 Day Adventure Cleanse

5 Day Juice Cleanse Recipes + 21 Day Adventure Cleanse

I am still trying to get back on track after an extremely indulgent Winter break filled with tons of couch lounging and eating, eating & eating some more. This week I started introducing more Pitta pacifying foods into my diet and cutting out some of the things I...
Guest Post: Wheatgrass Juice Without A Juicer

Guest Post: Wheatgrass Juice Without A Juicer

I am so excited to have Jacqueline guest posting today. Jacqueline is one of my former students and through the wonders of social media, I have been fortunate enough to stay in contact with her. I have been thrilled to follow along as she has discovered more natural...
Why Juice Cleanse?

Why Juice Cleanse?

Oh so many times when I explained to someone that I was on juice cleanse, their response was, “I could never do that.” I never thought I could either. I was absolutely terrified to go an extended period time without food, oh, so precious FOOD. It took me a...