Why I Love the Chakras

Why I Love the Chakras

Yoga has changed my life in so many ways. I started attending classes because I heard it could help me with all the issues I was having in body from running. I did indeed find relief for my back, foot and knees, but soon realized there was “something...
Heart Opening & Intention Setting Workshop

Heart Opening & Intention Setting Workshop

Last weekend, my friend and co-teacher Kristen & I hosted a Heart Opening & Intention Setting yoga workshop to join our students in uncovering their intentions for the new year, releasing what didn’t work in 2016 and sharing tips on how to truly embody...
Intro to The Chakras Workshop: A Recap

Intro to The Chakras Workshop: A Recap

Last weekend, I had the extreme pleasure of hosting an Intro to the Chakras workshop at Inner Evolution Yoga.  I was truly surprised to have such a large showing. When I initially thought about creating a workshop on the chakras, I was unsure if anyone was going to be...
C-O-N-N-E-C-T-I-O-N

C-O-N-N-E-C-T-I-O-N

Connection is my word for 2016. I spent some time journaling and meditating on my intention for the year. I tried not to rush this process even though I would have liked an intense, laser focus beginning on January 1. In the past, I would have been prone to pronounce...
Angie’s Desire Map: Intentions for 2015

Angie’s Desire Map: Intentions for 2015

I spent many mornings right here; with a huge mug of herbal tea, wrapped in a blanket and reading + journaling. There is apart of me that wishes my Desire Map was completed and ready to roll on January 1, but there is this other developing part of me that is learning...