Soul Values

Soul Values

I just finished Rock Your Bliss’ 7 Weeks to Bliss program. The program helped me dig deeper and begin to explore the answers to the following questions: HOW DO I ROCK MY OWN BLISS? WHAT ARE MY SOUL VALUES AND HOW DO I GET GROUNDED? HOW DO I WANT TO FEEL? WHAT...
Four Years and Forgiveness

Four Years and Forgiveness

It’s hard to wrap my heart around the fact that today marks four years since my dad was shot and killed. In one sense, it seems to have flown by and in another sense, it seems like so long ago that the world momentarily stopped and changed forever. As the legal...
Safety in Yin and Yang

Safety in Yin and Yang

In my own history, March is typically a month of shifts. I cannot pinpoint what it is about the month that brings about a new energy, a re-invigoration and a desire for change within me, but for some reason, March is where I actually DO the things I have been thinking...
Forgiveness

Forgiveness

Iyanla Vanzant is one of my spiritual mothers. Her teachings, life story and spiritual guidance just click with my soul. I have learned a lot from her. I am eager to see her speak at Agape International Spiritual Center, later this month. I just started working...
Taken Down A Notch

Taken Down A Notch

Last week was humbling. I was sicker that I have ever been before. I have a pretty strong immune system and like to think I live a healthy lifestyle. On most days, if I am not on my yoga mat, I am outside walking a poorly behaved dog or at the gym. I eat or blend my...