The Yogis Path to Forgiveness

The Yogis Path to Forgiveness

Forgiveness has been one of the greatest roads placed in my path that I have at times been pushed down, ran away from and slowly found again, only to stumble along eventually making small steps forward. Forgiveness has been such a significant force and source of...
Five Years & Understanding

Five Years & Understanding

It’s been five years today. Five years ago someone shot my and killed my dad. Five years ago my life changed forever. It was one of those moments where we split our history into two, before that day and after it. I have thought a lot about if and what I would...
Why I Love the Chakras

Why I Love the Chakras

Yoga has changed my life in so many ways. I started attending classes because I heard it could help me with all the issues I was having in body from running. I did indeed find relief for my back, foot and knees, but soon realized there was “something...
Heart Opening & Intention Setting Workshop

Heart Opening & Intention Setting Workshop

Last weekend, my friend and co-teacher Kristen & I hosted a Heart Opening & Intention Setting yoga workshop to join our students in uncovering their intentions for the new year, releasing what didn’t work in 2016 and sharing tips on how to truly embody...
Intro to The Chakras Workshop: A Recap

Intro to The Chakras Workshop: A Recap

Last weekend, I had the extreme pleasure of hosting an Intro to the Chakras workshop at Inner Evolution Yoga.  I was truly surprised to have such a large showing. When I initially thought about creating a workshop on the chakras, I was unsure if anyone was going to be...