Clary Sage Essential Oil

Clary Sage Essential Oil

This post is mostly for the ladies. Actually, do I even have male readers? I would love to know. Let’s get a little TMI here and talk about “that time of the month.” This is where you should stop reading if that makes you uncomfortable. When I was a...
Guest Post: Wheatgrass Juice Without A Juicer

Guest Post: Wheatgrass Juice Without A Juicer

I am so excited to have Jacqueline guest posting today. Jacqueline is one of my former students and through the wonders of social media, I have been fortunate enough to stay in contact with her. I have been thrilled to follow along as she has discovered more natural...
Thoughts on Wholeness

Thoughts on Wholeness

Last week, I came down with the full on flu. It took me by surprise and fast. I started feeling a few symptoms on a day when I was working 12+ hours, and had no access to my usual assortment of defenses (oil of oregano, EmergenC, tea, etc.). By the next day, I was...
Crazy Sexy Diet: One Year Later

Crazy Sexy Diet: One Year Later

One year ago today, I started the Crazy Sexy Diet (CSD) for the first time., I had recently come back from almost one month in Europe. I had the adventure of my life, thus far and I lived it up each day through Southern Spain, Portugal and one day in Morrocco, eating...
Hidden Sugars

Hidden Sugars

Have you seen this month’s issue of National Geographic? The cover title story is Sugar (A Not So Sweet Story). It is about the increase in sugar our society consumes (the United States is particularly worrisome) and the health problems that are associated with this...