CryoFix Wellness-Riverside

CryoFix Wellness-Riverside

I have heard about Cryotherapy from one of my most trusted guru’s Russell Simmons. Russell is a straight talking, love spreading vegan and yogi who bowed his head to me once at Venice Beach while I starred at him open mouth, with my hands pressed to my heart to...
Taken Down A Notch

Taken Down A Notch

Last week was humbling. I was sicker that I have ever been before. I have a pretty strong immune system and like to think I live a healthy lifestyle. On most days, if I am not on my yoga mat, I am outside walking a poorly behaved dog or at the gym. I eat or blend my...
How to Incorporate More Green into Your Home

How to Incorporate More Green into Your Home

Today we have a guest post from Kelsey over at Modernize. I hope you enjoy these tips for a healthier and greener home! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Via Modernize If you’re looking to go green (or green-er), there are plenty...
Balancing My Pitta Dosha

Balancing My Pitta Dosha

I am making small attempts to research and put into practice how to balance out my Pitta Dosha. After reading Deepak Chopra’s Perfect Health, it became more clear to me that according to the principles of Ayurveda, my Pitta is out of balance. So what makes me come to...
Angie’s Wellness Shot & Immunity Roller Blend

Angie’s Wellness Shot & Immunity Roller Blend

Education is a big deal in my family. It’s important enough, that most of us have pursued careers in the educational field. My mom has been a kindergarden teacher since before I was born. My sister is an associate in an elementary classroom. My husband is a high...