Five Years & Understanding

Five Years & Understanding

It’s been five years today. Five years ago someone shot my and killed my dad. Five years ago my life changed forever. It was one of those moments where we split our history into two, before that day and after it. I have thought a lot about if and what I would...
Why I Love the Chakras

Why I Love the Chakras

Yoga has changed my life in so many ways. I started attending classes because I heard it could help me with all the issues I was having in body from running. I did indeed find relief for my back, foot and knees, but soon realized there was “something...
Heart Chakra-Anahata

Heart Chakra-Anahata

The heart chakra is the core of the chakras. With three above and below, it’s the bridge between the lower chakras call to action and the upper chakras call to thought. The heart chakra is associated with the RIGHT TO LOVE AND BE LOVED. The heart chakra’s...
Four Years and Forgiveness

Four Years and Forgiveness

It’s hard to wrap my heart around the fact that today marks four years since my dad was shot and killed. In one sense, it seems to have flown by and in another sense, it seems like so long ago that the world momentarily stopped and changed forever. As the legal...
Safety in Yin and Yang

Safety in Yin and Yang

In my own history, March is typically a month of shifts. I cannot pinpoint what it is about the month that brings about a new energy, a re-invigoration and a desire for change within me, but for some reason, March is where I actually DO the things I have been thinking...