Broccoli Tahini Salad-Vegan and Gluten Free

Broccoli Tahini Salad-Vegan and Gluten Free

I tasted a version of this salad at a local coffee shop a few years ago, before I was vegan. That version was made with mayo, but I knew I could re-create vegan version. I added tahini in for the creaminess and miso paste for the umami factor, combined with apple...
Crazy Sexy Diet: A Recap

Crazy Sexy Diet: A Recap

I have successfully completed another round of Kris Carr’s Crazy Sexy Diet. I did 21 days free of alcohol, sugar, gluten and animal products. I did some form of exercise every day for a minimum of thirty minutes, even if it was only walking my dogs. I tried to...
What I Ate Wednesday: On the Crazy Sexy Diet

What I Ate Wednesday: On the Crazy Sexy Diet

I have been steadily chugging along on Kris Carr’s Crazy Sexy Diet (or 21 Day Adventure cleanse). The first week had some ups and downs, but I making it through one day at a time. I was super psyched to find I lost 2 lbs when I weighed in on Saturday (although it may...
Crazy Sexy Diet & A Giveaway

Crazy Sexy Diet & A Giveaway

I have done a few rounds of the Crazy Sexy Diet. The Crazy Sexy Diet, also known as Kris Carr’s 21 day adventure (you can read all my posts about times I have done the diet by clicking here). The cleanse can be modified and adapted to different degrees, but it...
Updates and New Playlist

Updates and New Playlist

I completed another round of Kris Carr’s 21 Day Adventure Cleanse (or Crazy Sexy Diet). I did….OK. I started off strong with a 5 day juice cleanse. I stuck to my intentions, most days, but definitely had some bumps in the road (and by that, I mean pizza...