Five Years & Understanding

Five Years & Understanding

It’s been five years today. Five years ago someone shot my and killed my dad. Five years ago my life changed forever. It was one of those moments where we split our history into two, before that day and after it. I have thought a lot about if and what I would...

New Design

I am super psyched to show you all my new blog design! I hope you take a minute to look around and browse the updated sections (About, Why Veganism, Yoga, Chakras & Travel). I hope the Blog section is much more user friendly now and organized so you can more...
Soul Values

Soul Values

I just finished Rock Your Bliss’ 7 Weeks to Bliss program. The program helped me dig deeper and begin to explore the answers to the following questions: HOW DO I ROCK MY OWN BLISS? WHAT ARE MY SOUL VALUES AND HOW DO I GET GROUNDED? HOW DO I WANT TO FEEL? WHAT...
Vegana Spotlight at Casa Coqui

Vegana Spotlight at Casa Coqui

My wonderful friend Jeshanah has started up a vegan, gluten-free, Puerto Rican restaurant! I have been fortunate enough to try some of their food and was blown away by the yucca fries, sweet and savory plantains and coconut custard (my favorite!). You can view the...
32 & Intensity

32 & Intensity

Today I turn 32 and I feel a shift. The past few years have taken me down a spiritual exploration. I was focused on healing, opening up and learning how to be kind to myself. This was reflected in my yoga and gym practices. It was also reflected in the permission I...