Crown Chakra-Sahasrana

Crown Chakra-Sahasrana

The crown chakra is associated with being connected to a higher power. You can choose to sub in God, the Divine, or your own personal Deity that fosters this connection. You can even chose to sub in your own Inner Wisdom, if no other outside force makes sense. The...
Third Eye Chakra-Ajna

Third Eye Chakra-Ajna

The sanskrit name for the third eye chakra is ajna, which means to perceive. This chakra is located in the eyes, forehead and pineal gland. A balanced third eye chakra is associated with intuition, wisdom and higher knowledge. If the third eye chakra is excessive in...
Throat Chakra-Visuddha

Throat Chakra-Visuddha

My throat chakra has required the most work, attention and feelings of discomfort. Speaking my truth freely has not  always come easy. I think of the  throat chakra as associated with assertiveness. Whenever I teach communication or anger management skills to my...
Heart Chakra-Anahata

Heart Chakra-Anahata

The heart chakra is the core of the chakras. With three above and below, it’s the bridge between the lower chakras call to action and the upper chakras call to thought. The heart chakra is associated with the RIGHT TO LOVE AND BE LOVED. The heart chakra’s...
Solar Plexus Chakra-Manipura

Solar Plexus Chakra-Manipura

This week I focused on my solar plexus chakra. This chakra is located around the navel area and is associated with confidence, empowerment and self-assurance. The solar plexus chakra is mostly thrown off balance by SHAME. This can leave one feeling doubtful, without a...
Sacral Chakra-Svadhisthana and Why We Cry in Yoga

Sacral Chakra-Svadhisthana and Why We Cry in Yoga

This week’s focus is on the Sacral Chakra. The Sacral Chakra is associated with pleasure, creativity and sexual energy. When this chakra is too closed, there can be repression, suppression of creativity, a sense of being out of touch with sexuality or a denial...