WIAW-Gluten & Soy Free Vegan Edition

WIAW-Gluten & Soy Free Vegan Edition

Thank-you so much for all the responses and support for my last post about my migraines and reconfiguring a healthy diet for myself that was still vegan. I had a few questions about how I get enough protein in my diet now that I have cut out soy and wanted to share...
What I Ate Wednesday-The Weekend Edition

What I Ate Wednesday-The Weekend Edition

I generally do these What I Ate Wednesday (WIAW) posts to show what a vegan eats on a typical, busy day. I thought I would also show what a vegan eats on a non-typical day, one where there is no meal plan or food prepped, no schedule or obligations. This is what my...
What I Ate Wednesday: On the Crazy Sexy Diet

What I Ate Wednesday: On the Crazy Sexy Diet

I have been steadily chugging along on Kris Carr’s Crazy Sexy Diet (or 21 Day Adventure cleanse). The first week had some ups and downs, but I making it through one day at a time. I was super psyched to find I lost 2 lbs when I weighed in on Saturday (although it may...
What I Ate Wednesday-Vegan Low Carb Version

What I Ate Wednesday-Vegan Low Carb Version

I am working on increasing my protein and being more mindful of how many carbohydrates I eat. I am trying to shed a few too-many-beers-and-french-fry-pounds (I know someone out there has to understand this conundrum) after exploring the touchy subject of veganism and...
What I Ate Wednesday-The Pitta Dosha Balancing Edition

What I Ate Wednesday-The Pitta Dosha Balancing Edition

Every once in a while, I like sharing what I eat on a daily basis, since I get so many questions about what do I eat (as a vegan). The food in this post was actually all eaten last Wednesday, since I am currently half-way through a 5 day juice cleanse. These meals...