Seva (Service) Yoga

Seva (Service) Yoga

Since January of this year, I have been teaching yoga every Friday evening at the juvenile detention center in my community. In my work as a yoga teacher, I know it is imperative for me to take my teaching to places where it is not conventionally accessible. I know...
Five Years & Understanding

Five Years & Understanding

It’s been five years today. Five years ago someone shot my and killed my dad. Five years ago my life changed forever. It was one of those moments where we split our history into two, before that day and after it. I have thought a lot about if and what I would...

New Design

I am super psyched to show you all my new blog design! I hope you take a minute to look around and browse the updated sections (About, Why Veganism, Yoga, Chakras & Travel). I hope the Blog section is much more user friendly now and organized so you can more...
Yoga Journal Conference-Estes Park

Yoga Journal Conference-Estes Park

I am fortunate enough to have a mother in law who lives in Estes Park and offers her home to me whenever I want to visit. I was even more fortunate to be able to attend Yoga Journal’s conference that was held in Estes Park, last month. The conference was held at...
CryoFix Wellness-Riverside

CryoFix Wellness-Riverside

I have heard about Cryotherapy from one of my most trusted guru’s Russell Simmons. Russell is a straight talking, love spreading vegan and yogi who bowed his head to me once at Venice Beach while I starred at him open mouth, with my hands pressed to my heart to...
Nourish v. Treat Yo Self

Nourish v. Treat Yo Self

I am a big believer in the concept of treat yo self. I probably take it a little too far, in fact. I am in a constant battle to break my emotional attachment to food and not run to my favorite snacks when I have had a bad day or feel I should be rewarded for a morning...