5 Tips for Going Vegan

5 Tips for Going Vegan

Around this time of year many people create intentions, and/or resolutions. A common resolution is eating healthier. Whether you are seeking to fully transition to a vegan diet or interested in reducing the amount of meat, dairy, or processed food consumed; I have a...
What I Ate-The Family Edition

What I Ate-The Family Edition

One of the most common questions I am asked is if my husband and step-son are also vegan. My husband is vegan and my step-son sort of is….he mostly eats vegan when he’s at home with us because that’s all we cook. When he is not with us, he does not...
Broccoli Tahini Salad-Vegan and Gluten Free

Broccoli Tahini Salad-Vegan and Gluten Free

I tasted a version of this salad at a local coffee shop a few years ago, before I was vegan. That version was made with mayo, but I knew I could re-create vegan version. I added tahini in for the creaminess and miso paste for the umami factor, combined with apple...
Gardein Beefless Tips

Gardein Beefless Tips

I do not love fake meats. Most do not taste very good and have far too many processed ingredients in them. I have found that I like most Gardein products. They do not have a weird, processed after-taste and their ingredients are pretty nutritious. I have been loving...
Overnight Oats

Overnight Oats

I am totally late to the overnight oats sensation. I have seen them featured on Pinterest and blogs, but never tried them myself till recently. I have no idea why I waited so long. I am a huge fan of prepping my meals ahead of time. Breakfast is the one I have the...