Crazy Sexy Diet: A Recap

Crazy Sexy Diet: A Recap

I have successfully completed another round of Kris Carr’s Crazy Sexy Diet. I did 21 days free of alcohol, sugar, gluten and animal products. I did some form of exercise every day for a minimum of thirty minutes, even if it was only walking my dogs. I tried to...
What I Ate Wednesday: On the Crazy Sexy Diet

What I Ate Wednesday: On the Crazy Sexy Diet

I have been steadily chugging along on Kris Carr’s Crazy Sexy Diet (or 21 Day Adventure cleanse). The first week had some ups and downs, but I making it through one day at a time. I was super psyched to find I lost 2 lbs when I weighed in on Saturday (although it may...
Crazy Sexy Juice-3 Day Cleanse

Crazy Sexy Juice-3 Day Cleanse

In Kris Carr’s new book Crazy Sexy Juice, she includes a 3 Day cleanse that incorporates juices, smoothies and light, fresh snacking. This cleanse is pretty accessible and a very good place to start if you have never attempted a cleanse before. In these 3 days,...
The Crazy Sexy Diet: Week 2 Recap

The Crazy Sexy Diet: Week 2 Recap

I am just starting week 3 of the Crazy Sexy Diet. Here were some of my favorite eats from last week. Smoothies: My mornings start off with either a green smoothie or juice. 2 of my current favorite smoothies are: (list of ingredients serve 3 people) 4 figs, 2 bananas,...