Solar Plexus Chakra-Manipura

Solar Plexus Chakra-Manipura

This week I focused on my solar plexus chakra. This chakra is located around the navel area and is associated with confidence, empowerment and self-assurance. The solar plexus chakra is mostly thrown off balance by SHAME. This can leave one feeling doubtful, without a...
Sacral Chakra-Svadhisthana and Why We Cry in Yoga

Sacral Chakra-Svadhisthana and Why We Cry in Yoga

This week’s focus is on the Sacral Chakra. The Sacral Chakra is associated with pleasure, creativity and sexual energy. When this chakra is too closed, there can be repression, suppression of creativity, a sense of being out of touch with sexuality or a denial...
Root Chakra-Muladhara

Root Chakra-Muladhara

Over the next seven weeks, I will explore and examine each one of my chakras and my yoga classes throughout that week will be devoted to the corresponding chakra. The first is the root chakra. The root chakra is located at the base of the spine and is associated with...
Intro to the Chakras

Intro to the Chakras

Digging into to the chakras has been life changing for me. I loooooove learning more about them, reading, exploring, talking, teaching and now here, writing about them. What is not always so fun is actually putting in the work to balance them out, but I am going to...
Intro to The Chakras Workshop: A Recap

Intro to The Chakras Workshop: A Recap

Last weekend, I had the extreme pleasure of hosting an Intro to the Chakras workshop at Inner Evolution Yoga.  I was truly surprised to have such a large showing. When I initially thought about creating a workshop on the chakras, I was unsure if anyone was going to be...
Exploring the Sacral Chakra

Exploring the Sacral Chakra

I declared 2016 as the year of CONNECTION and I continue to try to foster those meaningful connections with other people. I have been fortunate enough to connect with Maria, a friend I made from my reiki training last year, who is also passionate about spirituality,...