The Root Chakra & HOME

The Root Chakra & HOME

This past weekend I had the amazing pleasure of sharing my passion for the chakra system with a group of ladies at our Intro to the Chakras workshop. This was the only picture that I took because I was far too engrossed in our conversation, our sharing, our learning...
Why I Love the Chakras

Why I Love the Chakras

Yoga has changed my life in so many ways. I started attending classes because I heard it could help me with all the issues I was having in body from running. I did indeed find relief for my back, foot and knees, but soon realized there was “something...
Crown Chakra-Sahasrana

Crown Chakra-Sahasrana

The crown chakra is associated with being connected to a higher power. You can choose to sub in God, the Divine, or your own personal Deity that fosters this connection. You can even chose to sub in your own Inner Wisdom, if no other outside force makes sense. The...
Third Eye Chakra-Ajna

Third Eye Chakra-Ajna

The sanskrit name for the third eye chakra is ajna, which means to perceive. This chakra is located in the eyes, forehead and pineal gland. A balanced third eye chakra is associated with intuition, wisdom and higher knowledge. If the third eye chakra is excessive in...
Throat Chakra-Visuddha

Throat Chakra-Visuddha

My throat chakra has required the most work, attention and feelings of discomfort. Speaking my truth freely has not  always come easy. I think of the  throat chakra as associated with assertiveness. Whenever I teach communication or anger management skills to my...
Heart Chakra-Anahata

Heart Chakra-Anahata

The heart chakra is the core of the chakras. With three above and below, it’s the bridge between the lower chakras call to action and the upper chakras call to thought. The heart chakra is associated with the RIGHT TO LOVE AND BE LOVED. The heart chakra’s...