WIAW-Gluten & Soy Free Vegan Edition

WIAW-Gluten & Soy Free Vegan Edition

Thank-you so much for all the responses and support for my last post about my migraines and reconfiguring a healthy diet for myself that was still vegan. I had a few questions about how I get enough protein in my diet now that I have cut out soy and wanted to share...
The Story of the Migraines: Is Veganism Healthy for Me?

The Story of the Migraines: Is Veganism Healthy for Me?

A high amount of vegans or vegetarians return to eating animal products. According to this study, 84%, in fact. Ex-veganism is definitely a thing that concerns me. That percentage is high and makes me uncomfortable, sad, but also, empathetic. There is a part of me...
Run Through Redlands 2017

Run Through Redlands 2017

This past weekend, I ran my first race in 3 years. It was my 12th half-marathon and either the 4th or 5th time I ran the Run Through Redlands. It’s one of my favorite races, but I have sat out the past couple of years. After running it in 2014, I got all...
The Root Chakra & HOME

The Root Chakra & HOME

This past weekend I had the amazing pleasure of sharing my passion for the chakra system with a group of ladies at our Intro to the Chakras workshop. This was the only picture that I took because I was far too engrossed in our conversation, our sharing, our learning...
Why I Love the Chakras

Why I Love the Chakras

Yoga has changed my life in so many ways. I started attending classes because I heard it could help me with all the issues I was having in body from running. I did indeed find relief for my back, foot and knees, but soon realized there was “something...