WHY I Teach

WHY I Teach

As an adult I have had a hard time finding mentors. I think it was easier as a kid when I looked up to most adults and had the mindset that grown ups knew more than me and I had something to learn from them. As I got older, it became harder and harder to find people...
The Yogis Path to Forgiveness

The Yogis Path to Forgiveness

Forgiveness has been one of the greatest roads placed in my path that I have at times been pushed down, ran away from and slowly found again, only to stumble along eventually making small steps forward. Forgiveness has been such a significant force and source of...
Six Pack of Peaks-Mt. Wilson

Six Pack of Peaks-Mt. Wilson

I finally checked off one of my peaks in the Six Pack of Peaks Challenge. I thought Mt. Wilson would be a good peak to start off with. I thought it would be one of the easier climbs since the elevation is only 5,710. I thought it would be a 14 mile hike. I was wrong...
Five Years & Understanding

Five Years & Understanding

It’s been five years today. Five years ago someone shot my and killed my dad. Five years ago my life changed forever. It was one of those moments where we split our history into two, before that day and after it. I have thought a lot about if and what I would...
WIAW-Gluten & Soy Free Vegan Edition

WIAW-Gluten & Soy Free Vegan Edition

Thank-you so much for all the responses and support for my last post about my migraines and reconfiguring a healthy diet for myself that was still vegan. I had a few questions about how I get enough protein in my diet now that I have cut out soy and wanted to share...