Why I Love the Chakras

Yoga has changed my life in so many ways. I started attending classes because I heard it could help me with all the issues I was having in body from running. I did indeed find relief for my back, foot and knees, but soon realized there was "something else." I have had...

5 Tips for Going Vegan

Around this time of year many people create intentions, and/or resolutions. A common resolution is eating healthier. Whether you are seeking to fully transition to a vegan diet or interested in reducing the amount of meat, dairy, or processed food consumed; I have a...

Heart Opening & Intention Setting Workshop

Last weekend, my friend and co-teacher Kristen & I hosted a Heart Opening & Intention Setting yoga workshop to join our students in uncovering their intentions for the new year, releasing what didn't work in 2016 and sharing tips on how to truly embody those...

Six Pack of Peaks

One of my intentions for this year is to spend more time pursuing my passions & inspirations and surrounding myself with things, people and activities that infuse me with vibrancy. The flip side of that intention is to spend less time planning, cleaning, worrying...

Crown Chakra-Sahasrana

The crown chakra is associated with being connected to a higher power. You can choose to sub in God, the Divine, or your own personal Deity that fosters this connection. You can even chose to sub in your own Inner Wisdom, if no other outside force makes sense. The...

Third Eye Chakra-Ajna

The sanskrit name for the third eye chakra is ajna, which means to perceive. This chakra is located in the eyes, forehead and pineal gland. A balanced third eye chakra is associated with intuition, wisdom and higher knowledge. If the third eye chakra is excessive in...

Throat Chakra-Visuddha

My throat chakra has required the most work, attention and feelings of discomfort. Speaking my truth freely has not  always come easy. I think of the  throat chakra as associated with assertiveness. Whenever I teach communication or anger management skills to my...